SELECT AIRLINES THAT OFFER THIS PERK Virgin America, Delta Airlines, British Airways

INFO Dedicated meditation programming is a rarity on most airlines’ in-flight entertainment systems. However, this could be a lifesaver for jittery flyers on carriers that do offer the perk.

Virgin America maintains an ongoing video series that borrows from the popular meditation app Headspace. Developed by Andy Puddicombe, a Tibetan Buddhist monk, the app offers a wealth of meditation and mindfulness techniques.

Delta Air Lines has also just added a guided meditation app to its Delta Studio selection. “OMG. I Can Meditate” consists of several short guided meditations that last approximately ten minutes, and features narration by Lynne Goldberg, a noted meditation coach.

Clement Huang