The Chair is a Killer

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  • Anonymous
    Guest

    Tete_de_cuvee
    Participant

    Ok it is not really business travel related however many of us have commented about health related stuff and we do sit rather a lot.

    Are you a gym junkie or couch spud? Are you a TOFI (Thin Outside, Fat Inside) with a lot of visceral fat, which doesn’t show but does much more damage?

    This horizon program debunks the myth that hours a week in the gym is the best way to get fit. Also the one size fits all approach to fitness is wrong

    http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/

    I wonder which airlines will have the foresight and put a “Hit” machine in a premium cabin first? HIT, or High Intensity Training, which promises the same benefits as two and half hours of exercise a week from just three very short sessions.

    Or encourages NEAT, which is short for Non-Exercise Activity Thermogenesis, during a flight.

    Do you know your DNA fitness type? If you’re the wrong genetic type no amount of panting and screeching is going to make much of a difference.

    If you are interested in staying healthy, without pounding the treadmill, especially as we spend so much time on our bums, this is well worth watching.

    Too your health and fitness


    DavidGordon10
    Participant

    SAS long-haul business has a bar set into the bulkhead near the galley so you can do pull-ups as you fly to China or Japan or the USA.

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