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watersz
Participant

some genetics aside, personally I think 65% of your body shape is diet
30% gym 5% supliments ( vitamins ,protien e.t.c)

Having said that the importance of some daily cardio is a must (walking stairs e.t.c. )

i’ve read numerous times if you were only allowed to take one supliment at the expence of all others the choice by a country mile would be omega 3 the overall benefits to mind and body are difficult to equal