Reply To: Exercising while travelling

Back to Forum


some genetics aside, personally I think 65% of your body shape is diet
30% gym 5% supliments ( vitamins ,protien e.t.c)

Having said that the importance of some daily cardio is a must (walking stairs e.t.c. )

i’ve read numerous times if you were only allowed to take one supliment at the expence of all others the choice by a country mile would be omega 3 the overall benefits to mind and body are difficult to equal

Be up-to-date
Magazine Subscription

To see our latest subscription offers for Business Traveller editions worldwide, click on the Subscribe & Save link below