Here’s another tip that works (for me) walk to meetings around cities. It takes 3 and half to play a round of golf and you are stopping and starting all the time, chasing little white balls.
Walking with blackberry or iphone makes you are truly mobile office whilst keeping fot at the same time.
Most hotels now dont allow me to walk up and down the stairs as it sets of the fire alarmed doors.
Good luck Lugano, we are all following your good example (well some of us anyway!!!)