Reply To: Jet Lag – Help Needed!

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Hi Bath_VIP

have total sympathy with you…always give myself a couple of days off after returning to the UK…..oddly the opposite way is no bother, apart from waking early !

Possibly too late, since you’ve been back for a couple of days already….

Healthy option……Go for an energetic swim
Un-healthy option……A hot toddy before bed

Not sure why swimming works but it does !!

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