Reply To: Jet Lag – Help Needed!Back to Forum
have total sympathy with you…always give myself a couple of days off after returning to the UK…..oddly the opposite way is no bother, apart from waking early !
Possibly too late, since you’ve been back for a couple of days already….
Healthy option……Go for an energetic swim
Un-healthy option……A hot toddy before bed
Not sure why swimming works but it does !!