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#462848

travelwell
Participant

totally agree with noise cancelling headphones, combine them with some decent earplugs and you wont hear a thing. also get a decent quality eye shade, like the think and fluffy BA first ones and use it everywhere you go. long sleve shirt as it can get cold on the flight, water water water if you can be tempted to stay away from the nice wine. maybe a melatonin pill if you are really struggling but only on a flight longer than 5-6 hrs.