Reply To: Fear of airports

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I have several friends who have severe anxiety flying, and also travelling on the tube.

The flying phobia was helped with a trip to the BA Flying with Confidence school:

2 out of 3 with the tube issue are still unable to go underground, but one was helped enormously by the visualisation technique mentioned above, and also by disassociating the trigger (in your case airports) form the sensation of fear, and learning to manage the way in which they handle the side effects of fear better.

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