Dharana at Shillim introduces contactless wellness programmes

5 Aug 2020 by Anithya Balachandran
Spiritual Wellbeing- Pranayama

Hilton’s Dharana at Shillim has introduced two new wellness programmes— Dharana Rasayana Retreat and Dharana Resilience Retreat, featuring contactless therapies that deal with pranic (no-touch energy healing) techniques.

The treatments take a “scientific and evidence-based approach using bioenergetic analysis and spectrophotometry.”

The Dharana Rasayana Retreat, a five to seven nights programme, focuses on building immunity in addition to developing mental and physical strength. It deals with issues related to our lifestyles such as improper sleep and unhealthy diet.

Holistic methodologies of Ayurveda, dietetics and exercise physiology are practised for cell vitality, tissue repair and immune enhancement. More details here.

The Dharana Resilience Retreat emphasises on mindful thinking and healthy eating habits to reduce stress. During the five to seven nights course of the retreat, the Dharana experts will guide you on how to manage your response to the external world. More details here.

Situated in the Shillim Valley at the heart of the Sahyadris, Maharashtra, this wellness establishment is functioning in accordance with the Hilton Cleanstay programme to ensure maximum safety and hygiene of guests.

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